Weight loss | Weight loss / Weight control |
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Hypnotherapy is fast becoming the most successfully way to lose weight and to keep it lost. Crash diets can sometimes work in the short term but more often than not the weight piles back on and the diet fails. This is because we need to seek out and address the reasons why we overeat.
There may be a number of reasons why we overeat:
How many of us were told as a child to 'Eat everything on your plate' or 'Think of the starving children in Africa' or 'Waste not want not' etc... These statements get lodged in our subconscious mind and our automatic eating habits are formed and can stay with us into adult life. 'How can Absolute Hypnotherapy help me with my weight loss'?Hypnotherapy can challenge and then change your eating habits by using suggestion therapy under hypnosis and cognitively using NLP techniques. No crash dieting is involved. Your eating habits will change and you will automatically lose weight and become and remain your desired weight.
Following your initial session, you and the Hypnotherapist will discuss & decide how many further sessions you will need and what type of sessions your weight loss programme should consist of. The programme usually consists of between 2 and 4 sessions. Each session covers a different area of weight control treatment tailored to your own needs. This might include changing your eating habits, eating nutritional foods or exercise motivation. |